Have you ever asked yourself, am I looking too fat in this dress? Perhaps they do not like me? These questions seem to be insignificant, yet they can lead to the severely worst outcome into our life; self-consciousness. Self-consciousness is the uncomfortably nervous feeling about what other people think about you. Therefore, how do we prevent this unhappiness feeling into our life? It only takes three steps. 1. Identifying yourself Perhaps your appearance, your mental or physical problems, is the cause of your anxiety. It appears that changing your thoughts is the best solution to this problem. Remember these worries are noises, and then you eliminate these irritating sounds out of your head by writing them down. Do not forget to write down every single worried thought. This technique helps you discover the source of your worry. 2. Trying to stop thinking about them Keeping yourself busy is not a bad choice. Try to find your passion or activities you are i...
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