Being Healthy without Losing Money


Taking good care of your body is another key to keep your life be happy. For people who take care of their health is always considered to be the right way, but people who have neglected to take care of themselves, how do you start? 




 1. Drink water
 You should drink 8 glasses of water a day. It will help the circulation of blood, which is essential for the functioning of organs such as the heart and kidney function, to be more effective. It is also helps moisturize the skin, making it brighter from the inside for those who love health.

 2. Eat properly 
You should eat 3 times a day, especially in the breakfast, which is an important meal. At each meal, you should eat all five meals properly. Do not forget to add vegetables and fruits to complete minerals and vitamins. Moreover, you should not leave empty stomachs for long and should eat 3 meals on time in moderation. 

3. Fit and firm 
Do not forget to exercise regularly at least 3 times a week and at least 30 minutes at a time. In addition to the immediate effect is rejuvenation and brightness, long-term exercise also helps strengthen the muscles, lungs, and heart. It also helps to lose weight as well. Good exercise should use large muscles at least 1 in 6 parts of the body. Sports recommended for muscle strengthening for office women such as Pilates, yoga, aerobics, cycling, or fitness. For men, in addition to heavy sports, running, fitness and swimming are also simple exercise that makes the shape smart and look good.

 4. Get enough sleep
 It's is a good idea to seek a bedtime rest at lest 6-8 hours a day to help you start the day very well.

By Issariyaporn Sitthiprasert

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