5 Ways to Run More Effectively

These days, according tothe recent survey, a great number of people are having a tendency to be interested in exercising as well as taking care of their health. One of the most popular exercises that people prefer to do is " Running." Nonetheless, many people might encounter the obstacles during running; for instance, some people can run for a short time like 5 minutes per day. Therefore, in this blog, there are 5 ways to run more effectively. 1. Warm-up before Many people neclegt the importance of warming up before running because they possibly think that it is unneccsary. Nevertheless, you should not think like that since warming up can prevent you from getting injured while running. The examples of warming up are stretching your muscles or walking around 5-10 minutes before starting to run. 2. Appropriate Running Gesture Running gesture plays an indispensable role when running. The proper running gestures are to use your toes instead of your heels because when you use your toes, your knees would not have to deal with heavy impingement from the ground which can trigger bad problems to your knees when you get older. 3. Practice to Inhale and Exhale Properly Breathing unsystematically can lead you to be exhausted too soon while running. You ought to inhale throgh your nose. Take a long deep breath; after that, you should exhale through your nose and mouth. During running, you had better set that you run for 3-4 steps, and you will inhale and after another 3-4 steps, you will exhale. 4. Be patient This is one of the most important ways to run longer and more effective. You are required to increase the running distance gradually. Don't rush yourself because it might make you bored. Remember that Rome was not built in one day, so if you want to run longer and better, then you should add the distance little by little such as 1 kilometers per 1 month. 5. Music Bunches of people get bored during running alone since they have no people to talk with or no entertainment for them. The easiest way to deal with this boredom is bring your phone or music player with you and listen to your beloved songs. Consequently, you will not get bored and you can run longer and better. Hope these information will help you more or less! Enjoy your running and be ready to get healthy!!! Written by Cherwit Ketworasuntorn 58030073 section 1

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